The fishy smell may be one of the factors children are reluctant to eat fish. In fact, fish contain nutrients that are important for the growth and health of your little one, Mother. Then, how to make children love to eat fish? Come on, see the tips here. Fish is a high source of animal protein. In addition, animals that live in water also contain vitamin D, omega-3 fatty acids (DHA), iodine, taurine, selenium, and various other nutrients that are needed by children during their growth and development. Suggested giving fish for children Children are encouraged to eat fish because it is good for brain development, nervous system, and also eye health. To get the benefits of fish, children are advised to consume fish 1-2 times per week. The portion of fish consumption for one meal is determined based on the age of the child, namely: Age 2-3 years: 30 grams or 2 tablespoons Age 4-7 years: 55 grams or 4 tablespoons Ages 8-10 years: 85 grams or 6 tablespoons Age above 11 years: 11
There are many ways to naturally slimming the body that are not harmful to health, without the need to use slimming drugs that are not necessarily effective and safe. In addition, by using natural methods to streamline the body, the results will also last a long time. How to streamline your body naturally does not mean you have to hold excessive hunger. You still need to eat to meet your daily nutritional and energy needs, but choose foods that are high in nutrients with moderate calories. In addition, to streamline the body naturally, you also need to live a healthy lifestyle, which is by exercising regularly, getting enough rest, and drinking enough water. Natural Ways to Get a Slimmer Body Slimming the body naturally can be done through simple ways, namely: 1. Drink plenty of water The first step you can do to get a slim body is to drink plenty of water. A number of studies have revealed that drinking water is effective enough to help you lose weight and burn more calories.