Often Tired When Pregnant, C'mon, Overcome With This Method

Easily feeling tired is quite commonly complained of by pregnant women, especially in the early stages of pregnancy and several months before delivery. Tired felt by pregnant women, of course, heavier than the condition before pregnancy. Even this fatigue is getting worse because of nausea and vomiting that is often experienced during pregnancy. The cause of pregnant women feel tired quickly is due to increased hormone progesterone in the body and changes in physical form. Not only disrupt daily activities, even while sleeping, pregnant women are often disturbed due to this condition.

Various Causes of Fatigue in Pregnant Women

In early pregnancy, hormone levels and body metabolism change rapidly. Meanwhile, the level of sugar in the blood decreases and blood pressure becomes low. This is what ultimately causes fatigue. Feeling tired is also caused by pregnancy hormones in your body at work to help the developing fetus. In addition, there are several other reasons that make pregnant women feel tired, including:

• Lack of sleep
• Morning sicknes
• The heart pumps blood harder to increase blood volume
• Distribution of nutrients to the fetus
• Physical changes, especially in the third trimester

Compared to early pregnancy, in the second trimester, complaints of fatigue are usually much reduced, because the body begins to adapt to the effects of pregnancy hormones. But in the third trimester of pregnancy, exactly a few months before delivery, do not be surprised if you will return to feel it. At that time, fatigue may be much heavier because the size and weight of the baby in the womb is also greater.

Tips for Overcoming Tired During Pregnancy

Even though it's quite normal, fatigue that drags on can make a pregnant woman's activities be disrupted. So that activities during pregnancy continue to run normally, here are some ways you can do to reduce fatigue:

• Reducing activity

Start reducing unnecessary activities and prioritize the important ones. When you work, try not to have any more activities afterwards. If necessary, when you feel very tired, you can take leave or permission with a doctor's letter. If you already have children before, try to have someone else look after them when you are resting, for example taking turns with your husband to look after the Eldest.

• Eat healthy food

In early pregnancy, many women eat little because their appetite decreases. Even though when pregnant young, women need extra calories to reduce fatigue. Nutrition from food is also important for your pregnancy. You can get it by eating a healthy diet consisting of vegetables, whole grains, milk, yogurt, and lean meat. Avoid fast food because it does not contain the nutrients needed by pregnant women, so that even though you can still be full, but still easily tired.

• Drink plenty of water

Pregnant women need to make sure the body does not lack of fluids, by consuming lots of water. This can reduce fatigue as well. But if this can cause frequent urination at night, you should drink more water during the day and drink only a little at night.

• Regular exercise

Pregnant women need to do physical exercise, according to the ability of the body. You can take the time to just take a short walk so that blood flow continues to flow smoothly. But if you are very tired, then no need to force yourself to do it. Rest, and exercise at another time when your energy has been collected again.

• Take supplements according to doctor's recommendations

Take pregnancy supplements as directed by your doctor to optimize pregnancy health, and complement your nutritional needs to stay active and prevent excessive fatigue. One of them is iron supplements, because the need for iron during pregnancy has doubled compared to before pregnancy. Consult your doctor about other supplements needed.

If pregnancy makes you very tired, immediately consult a doctor. In addition to those mentioned above, fatigue often during pregnancy is also caused by an illness, ranging from mild ones such as flu infections, to more serious ones such as anemia in pregnant women, or hypothyroidism. Pregnant women should not let their fatigue get worse. Without proper treatment, this condition can affect your pregnancy, especially if it continues to be felt from the beginning of pregnancy until the third trimester. Immediately overcome by consulting a doctor. If the disorder can be detected early, then the risk of complications in pregnancy will be avoided.