The fishy smell may be one of the factors children are reluctant to eat fish. In fact, fish contain nutrients that are important for the growth and health of your little one, Mother. Then, how to make children love to eat fish? Come on, see the tips here.
Fish is a high source of animal protein. In addition, animals that live in water also contain vitamin D, omega-3 fatty acids (DHA), iodine, taurine, selenium, and various other nutrients that are needed by children during their growth and development.
Suggested giving fish for children
Children are encouraged to eat fish because it is good for brain development, nervous system, and also eye health.
To get the benefits of fish, children are advised to consume fish 1-2 times per week. The portion of fish consumption for one meal is determined based on the age of the child, namely:
- Age 2-3 years: 30 grams or 2 tablespoons
- Age 4-7 years: 55 grams or 4 tablespoons
- Ages 8-10 years: 85 grams or 6 tablespoons
- Age above 11 years: 110 grams or 7 tablespoons
Tips for Kids to Eat Fish
So that your child wants and likes to eat fish, you can apply the tips below:
1. Give early
Entering the age of 6 months, children have begun to be introduced complementary foods or complementary foods for breast milk. Now, when introducing MPASI to Little One, there is no harm Mother put fish into the food menu.
In addition, there are studies that say that getting children to eat fish early can prevent it from allergic diseases, such as eczema and asthma.
2. Remove the fishy fishy aroma
If your child does not like the fishy smell of fish, you can work around this by adding herbs and lemon or lime to the processed fish. You can also choose red snapper that isn't too fishy.
3. If such a way
Children really like picking out food. Well, if your little one doesn't like to eat fish in one piece, you can process it in such a way that your little one likes the menu. Fish can be added to a vegetable salad, mixed with an omelette, sandwich, or maybe made into pepes.
So that fish nutrition does not disappear, Mother is better to process it by steaming or baking. Avoid processing it by frying it, Mother, because it can increase the fat content in fish.
4. Give slowly
If Little still refuses to eat fish, Mother must be patient, yes. Give and introduce fish to the little one slowly. Do not force him, so he is not traumatized and can enjoy his food.
5. Encourage children when buying and cooking fish
If your little one is big enough, try to take him when you buy fish. That way, Little can choose what kind of fish he wants to eat. But you should not invite your child to choose fish that are still alive. In addition, Mother can also invite her to help while cooking fish.
Although fish contains a lot of nutrients that are good for children, Mother needs to be careful in choosing the type of fish for Little, yes. Salmon, anchovies, milkfish, catfish, tilapia, red snapper, and sardines can be an option for your Little One's daily menu, because these fish do not contain a lot of mercury, making them safe for consumption by children.
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